The importance of core engagement in training...

As everyone knows I come from a bodyweight training background I don't lift weights, all I do is calisthenics and weighted calisthenics. The way most people get motivated to train..

To become better at a skill there is one simple main rule that guarantees results which is practice. To become better at pull ups you need to do pull ups to become better at handstands you need to do more handstands..

When it comes to training calisthenics many people assume that this style of training is only for tricks and freestyle and not something that can be used to achieve great strength or physique.