Elevate
with bodyweight
No machine is better than
your own body
Calisthenics means
control
Why
Calisthenics ?
Mobility, Functionality, and Flexibility
Compound bodyweight exercise and moves build a platinum functional, flexible body. All calisthenics movements require great flexibility to be performed therefore practicing calisthenics puts the body in positions that force it to be more mobile, functional, and flexible.
Fresher Central Nervous System
Body weight exercises are not heavy on the joints and they don't tax the nervous system to the point of breaking down which makes the athlete in full control of each movement he/she goes through reducing the injury risk factor.
Muscle Coordination
Calisthenics improves muscular coordination and balance. Through having a full control of your body and doing rhythmic movements involved you will be more coordinated and balanced.
